Psyllium Husks 610 mg — 100 Veg Capsules

Psyllium Husks 610 mg is a natural source of soluble fibre developed to support digestive health and regular bowel function.

Psyllium absorbs water within the digestive tract and forms a gel-like substance. This increases stool bulk and helps support comfortable, regular bowel movements.

When consumed in sufficient amounts as part of a balanced diet low in saturated fat, psyllium fibre may also help maintain healthy cholesterol levels.

Key Benefits

• Natural source of soluble fibre.

• Supports regular bowel movements.

• Helps relieve occasional constipation.

• Supports normal digestive function.

• Convenient vegetarian capsules.

• Contains only psyllium husk and a plant-based capsule.

• Suitable for daily use when taken with sufficient water.

How Psyllium Works

Psyllium husk absorbs liquid and expands within the digestive tract, forming a soft gel that supports the movement of stool through the bowel.

Because psyllium expands after contact with water, every capsule must be taken with a full glass of liquid. It should not be used as a “detox” or colon-cleansing treatment and does not remove unspecified toxins from the body.

Recommended Use

Serving size: 1 vegetarian capsule
Servings per container: 100

Take one capsule three times daily, each time with a full glass containing at least 235 ml of water.

Swallow one capsule at a time and drink the full glass of water immediately. Do not exceed the recommended daily intake.

Nutritional Information

*US Daily Values are based on a 2,000-calorie diet. Daily Value not established for psyllium.

Other Ingredients

Vegetarian capsule (hypromellose).

Important Warnings

For adults only.

This product must be taken with at least 235 ml of liquid. Taking psyllium without sufficient liquid may cause it to swell in the throat or oesophagus, resulting in choking or obstruction.

Do not use if you have difficulty swallowing, narrowing or obstruction of the gastrointestinal tract, unexplained abdominal pain, nausea or vomiting.

Stop taking the product and seek immediate medical assistance if you experience chest pain, vomiting, difficulty swallowing or breathing after use.

Psyllium may affect the absorption of medication and other supplements. Take it at least two hours before or after medicines, unless instructed otherwise by a healthcare professional.

Consult your doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition.

Increase fibre intake gradually. Temporary gas, bloating or abdominal discomfort may occur.

Keep out of reach of children. Do not use if the packaging or safety seal is damaged.

Store in a cool, dry place.

This product is not intended to diagnose, treat, cure or prevent any disease.

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