NOW Foods Melatonin 5 mg

NOW Foods Melatonin provides 5 mg of melatonin per serving to support the body’s natural sleep–wake cycle.

Melatonin is a hormone produced naturally by the pineal gland, mainly in response to darkness. It helps regulate circadian rhythms and prepare the body for sleep. It is also found in the gastrointestinal tract and has antioxidant activity within the body.

Key Benefits

• Provides 5 mg of melatonin per serving

• Supports the normal sleep–wake cycle

• Helps reduce the time required to fall asleep

• May help alleviate the subjective effects of jet lag

• Supports restful sleep

• Suitable for occasional sleep disruption

The beneficial effect in reducing the time required to fall asleep is obtained by consuming 1 mg of melatonin close to bedtime.

Recommended Use

Follow the directions shown on the original product label. Take shortly before bedtime and only when you can obtain a full night’s sleep.

As 5 mg is above the 1 mg required for the recognised sleep-onset benefit, begin with the lowest effective amount whenever the product format permits.

Warnings

For adults only. Melatonin may cause drowsiness. Do not drive, operate machinery or consume alcohol after taking this product.

Consult a healthcare professional before use if you:

• Are pregnant, trying to conceive or breastfeeding

• Take sedatives, antidepressants, anticoagulants or immunosuppressants

• Have diabetes, epilepsy, depression, an autoimmune condition or cardiovascular disease

• Have persistent or unexplained sleep problems

Do not combine it with other melatonin or sleep products without professional advice. Keep out of reach of children.

Food supplements should not replace a varied and balanced diet or a healthy lifestyle.

These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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