NOW Foods Melatonin 3 mg – 60 Capsules

NOW Foods Melatonin provides 3 mg of melatonin per capsule to support the body’s natural sleep–wake cycle.

Melatonin is a hormone produced naturally by the pineal gland, primarily in response to darkness. It is involved in regulating the circadian rhythm and helping the body prepare for sleep. Melatonin is also present in the gastrointestinal tract and has antioxidant activity within the body.

Key Benefits

• Provides 3 mg of melatonin per capsule

• Supports the normal sleep–wake cycle

• Helps reduce the time required to fall asleep

• May help alleviate the subjective effects of jet lag

• Supports restful sleep

• Convenient capsule format

• 60 servings per container

The beneficial effect in reducing the time required to fall asleep is obtained by consuming 1 mg of melatonin close to bedtime.

Recommended Use

Take 1 capsule approximately 30–60 minutes before bedtime, or follow the directions provided on the product label.

Use only when you can obtain a full night’s sleep.

Warnings

For adults only. Melatonin may cause drowsiness. Do not drive, operate machinery or consume alcohol after taking this product.

Consult a healthcare professional before use if you:

• Are pregnant, trying to conceive or breastfeeding

• Take sedatives, antidepressants, anticoagulants or immunosuppressants

• Have diabetes, epilepsy, depression, an autoimmune condition or cardiovascular disease

• Have persistent or unexplained sleep problems

Keep out of reach of children. Store in a cool, dry place after opening.

Food supplements should not replace a varied and balanced diet or a healthy lifestyle.

These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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