GHOST® Hydration — Advanced Hydration for Training and Everyday Life

GHOST® Hydration is a comprehensive hydration formula developed for sport and convenient enough for everyday use.

Suitable for both training and rest days, it provides a combination of electrolytes and functional ingredients designed to support fluid balance, muscle function and physical performance.

Each individual stick contains 1,500 mg of taurine, more than 1 g of potassium citrate, 500 mg of Aquamin™ and 195 mg of PureWay-C™, alongside magnesium, calcium and vitamin C.

The individually packed sticks are easy to carry in your gym bag, backpack or handbag, making hydration support available wherever your day takes you.

Key Benefits

• Developed for athletes and suitable for everyday use

• 1,500 mg of taurine per serving

• More than 1 g of potassium citrate

• 500 mg of Aquamin™

• 195 mg of PureWay-C™

• Contains magnesium, calcium and vitamin C

• Provides 83 mg of magnesium per serving

• Supports normal electrolyte balance

• Supports normal muscle function

• Helps reduce tiredness and fatigue

• 24 convenient single-serving sticks per box

• Available in refreshing fruit flavours

Why Choose GHOST® Hydration?

GHOST® Hydration combines electrolytes, functional ingredients and refreshing flavours in one convenient formula.

Each serving provides 83 mg of magnesium, which contributes to normal electrolyte balance, normal muscle function and the reduction of tiredness and fatigue.

It is a convenient choice for:

• Intense training sessions

• Hydration during or after exercise

• Hot weather and periods of increased sweating

• Active daily routines

• Anyone looking for a light, refreshing electrolyte drink

Recommended Use

Mix one stick with approximately 350 ml of water or your preferred drink.

Adjust the amount of liquid according to your preferred flavour intensity.

When to Take It

• During training

• After exercise

• On rest days, as required

• During hot weather or periods of increased perspiration

Pack Information

Serving size: 1 stick
Servings per box: 24

Important Information

Potassium citrate and Aquamin™ ingredient weights do not necessarily represent the amounts of elemental potassium and calcium supplied. Refer to the product label for the complete mineral amounts and Nutrient Reference Values.

Hydration requirements vary according to body size, climate, diet, exercise duration and sweat rate. This product should complement—not replace—regular water intake.

Warnings

Do not exceed the recommended daily serving.

Consult a healthcare professional before use if you are pregnant or breastfeeding, take medication or have a medical condition—particularly kidney disease, heart disease, high blood pressure or an electrolyte disorder.

Potassium may interact with ACE inhibitors, angiotensin-receptor blockers and potassium-sparing diuretics. Magnesium may affect the absorption of certain medicines.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of children. Store in a cool, dry place away from direct sunlight.

Read Less

Shopping online offers unparalleled convenience, but what happens when the product doesn't meet your expectations or arrives damaged? That's where our comprehensive shipping and returns policy comes into play, ensuring your satisfaction every step of the way. At VinnyPowerNutrition, we prioritize your shopping experience, from the moment you click "checkout" to the instant your package arrives at your doorstep. Our shipping process is streamlined and efficient, designed to get your items to you as quickly as possible while maintaining the highest standards of care. Upon placing your order, our dedicated team gets to work immediately, carefully packaging your items to prevent any damage during transit. We partner with trusted shipping carriers to ensure reliable delivery to your preferred address, whether it's your home, office, or elsewhere. We understand that waiting for your eagerly anticipated purchase can feel like an eternity, which is why we strive to dispatch orders swiftly. Depending on your location and the shipping method selected, you can expect your package to arrive within 1 to 3 business days, allowing you to enjoy your new purchase without delay. Despite our best efforts, we recognize that sometimes things don't go as planned. If you receive a damaged, defective, or incorrect item, don't worry – we've got you covered.

Read Less