DY Nutrition Blood & Guts Pre-Workout – 20 Servings

Blood & Guts Pre-Workout from DY Nutrition is a high-stimulant pre-workout formula developed to support focus, energy and physical performance during intense exercise.

Inspired by the high-intensity training philosophy of six-time Mr. Olympia Dorian Yates, each full serving provides 6,004 mg of citrulline malate, 5,500 mg of beta-alanine, 4,009 mg of A-AKG and approximately 372 mg of total caffeine from multiple sources.

This powerful formula is intended for experienced users seeking maximum intensity during demanding training sessions.

Key Benefits

• High-stimulant pre-workout formula

• Approximately 372 mg of total caffeine per full serving

• 6,004 mg of L-citrulline DL-malate

• 5,500 mg of beta-alanine

• 4,009 mg of A-AKG complex

• 500 mg of L-tyrosine

• Contains green tea, guarana and sweet orange extracts

• Only 20 calories per serving

• 20 full servings per container

• Beginners can start with half a serving

Key Ingredients

L-Citrulline DL-Malate 2:1

L-citrulline is an amino acid that the body converts into L-arginine and subsequently nitric oxide. It is commonly included in pre-workout formulas designed to complement high-intensity training.

Beta-Alanine

Beta-alanine contributes to the production of carnosine in skeletal muscle. A temporary tingling sensation may occur after consumption; this is a common and generally harmless effect known as paraesthesia.

A-AKG Complex

Combines L-arginine with calcium alpha-ketoglutarate. Alpha-ketoglutarate is an intermediate in the Krebs cycle, which is involved in cellular energy production.

L-Tyrosine

An amino acid used by the body in the production of proteins and certain neurotransmitters. It is commonly included in pre-workout formulas intended to support mental focus during demanding activity.

Caffeine

Caffeine helps increase alertness and improve concentration. It also contributes to increased endurance performance and exercise capacity when consumed at an appropriate dose before exercise.

Niacin

Niacin contributes to normal energy-yielding metabolism, normal nervous-system function and the reduction of tiredness and fatigue.

Green Tea Extract

Provides naturally occurring polyphenols and caffeine. The extract used is standardised for its polyphenol and caffeine content.

Guarana Extract

A botanical source of caffeine commonly included in energy and performance supplements.

Black Pepper Extract

Provides piperine and is frequently included in multi-ingredient supplement formulas.

Recommended Use

• Full serving: 2 scoops (19 g)

• Servings per container: 20

• Directions: Mix two scoops with 250–300 ml of cold water and consume approximately 30 minutes before exercise.

• New users: Begin with one scoop (9.5 g) mixed with 250–300 ml of cold water to assess tolerance.

Do not exceed one full serving within 24 hours.

Nutritional Information

Active Ingredients

*RI: Reference intake of an average adult (8,400 kJ/2,000 kcal).

**NRV: Nutrient Reference Value. NRV has not been established for the other active ingredients.

Ingredients

Watermelon

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex (L-arginine and calcium alpha-ketoglutarate), anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), L-tyrosine, bulking agent (maltodextrin), flavouring, anhydrous caffeine, green tea leaf extract (Camellia sinensis), sweeteners (sucralose and acesulfame K), sweet orange peel extract (Citrus sinensis), nicotinamide, guarana seed extract (Paullinia cupana), colour (Ponceau 4R) and black pepper extract (Piper nigrum).

Ponceau 4R may have an adverse effect on activity and attention in children.

Strawberry

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), L-tyrosine, bulking agent (maltodextrin), flavouring, anhydrous caffeine, green tea leaf extract, sweeteners (sucralose and acesulfame K), sweet orange peel extract, nicotinamide, guarana seed extract, colour (Ponceau 4R) and black pepper extract.

Ponceau 4R may have an adverse effect on activity and attention in children.

Pear–Kiwi

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), L-tyrosine, flavourings, bulking agent (maltodextrin), anhydrous caffeine, green tea leaf extract, sweeteners (sucralose and acesulfame K), sweet orange peel extract, colour (caramel), nicotinamide, guarana seed extract and black pepper extract.

Blueberry

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), flavouring, L-tyrosine, bulking agent (maltodextrin), anhydrous caffeine, green tea leaf extract, sweeteners (sucralose and acesulfame K), sweet orange peel extract, nicotinamide, guarana seed extract, colours (Ponceau 4R and indigo carmine) and black pepper extract.

Ponceau 4R may have an adverse effect on activity and attention in children.

Cola

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, acidity regulator (sodium bicarbonate), anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), colour (caramel), L-tyrosine, bulking agent (maltodextrin), anhydrous caffeine, green tea leaf extract, sweeteners (sucralose and acesulfame K), sweet orange peel extract, nicotinamide, guarana seed extract and black pepper extract.

Mojito

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), L-tyrosine, bulking agent (maltodextrin), anhydrous caffeine, green tea leaf extract, sweeteners (sucralose and acesulfame K), flavourings, sweet orange peel extract, nicotinamide, guarana seed extract, colours (tartrazine and indigo carmine) and black pepper extract.

Tartrazine may have an adverse effect on activity and attention in children.

Mango

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), flavouring, L-tyrosine, anhydrous caffeine, green tea leaf extract, sweeteners (acesulfame K and sucralose), sweet orange peel extract, guarana seed extract, nicotinamide, black pepper extract and colour (beta-carotene).

Bubblegum

L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex, anti-caking agents (silicon dioxide and calcium salts of orthophosphoric acid), flavourings, L-tyrosine, bulking agent (maltodextrin), anhydrous caffeine, green tea leaf extract, sweeteners (sucralose and acesulfame K), sweet orange flavour standardised to 20% hesperidin, guarana seed extract, nicotinamide and black pepper fruit extract.

Allergen Information

Manufactured in a facility that also handles milk, soya, eggs and nuts.

Warnings

High caffeine content: approximately 372 mg per full serving. Not recommended for children, pregnant women or breastfeeding women.

For healthy adults only. Do not combine with coffee, energy drinks, fat burners, other pre-workout products or additional sources of caffeine. Do not consume close to bedtime.

Do not exceed the recommended daily intake. Consult a healthcare professional before use, especially if you have a medical condition, are sensitive to caffeine or take medication.

Beta-alanine may cause a harmless, temporary tingling sensation in some individuals. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

The container includes a silica-gel sachet for moisture control. Do not consume the sachet.

Storage Conditions

Keep out of reach of children. Store the container tightly closed between 5°C and 30°C (41°F–86°F). Protect from direct heat, moisture and sunlight. Consume within six months of opening.

For the best-before date and batch number, refer to the LOT/EXP information printed on the bottom of the container.

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