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NOW Foods ZMA
NOW Foods ZMA® – 90 Veg Capsules combines zinc, magnesium and vitamin B6 in a comprehensive mineral and vitamin formula developed for adults with active lifestyles. Magnesium contributes to normal ...
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Vitamin B6 | 15 mg | 1071% |
| Magnesium | 450 mg | 120% |
| Zinc | 30 mg | 300% |
Manufacturer-declared values. Always check the product label.
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NOW Foods ZMA® – 90 Veg Capsules combines zinc, magnesium and vitamin B6 in a comprehensive mineral and vitamin formula developed for adults with active lifestyles.
Magnesium contributes to normal muscle function, protein synthesis and the reduction of tiredness and fatigue, while zinc contributes to the maintenance of normal testosterone levels in the blood and vitamin B6 supports normal energy metabolism and hormonal regulation.
Each container provides 90 vegetable capsules, offering 30 manufacturer-declared servings of three capsules or 45 servings of two capsules, with different recommended daily intakes for men and women.
How to use
Women: Take 2 capsules daily.
Preferably take on an empty stomach, 30–60 minutes before bedtime.
For best results, avoid taking ZMA® at the same time as dairy products, calcium supplements or calcium-rich foods.
Do not exceed the manufacturer's recommended daily intake.
Safety note: The men's 3-capsule serving contains 15 mg vitamin B6, exceeding the EFSA adult upper intake level of 12 mg/day. Review safety and local regulatory suitability before use or sale.
Precautions
Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or if you have a medical condition.
Do not exceed the manufacturer's recommended intake: 3 capsules daily for men or 2 capsules daily for women.
The men's serving contains 15 mg of vitamin B6, above the EFSA adult tolerable upper intake level of 12 mg/day. The women's serving contains 10 mg; consider vitamin B6 from other dietary sources.
Excessive or prolonged vitamin B6 intake may cause tingling, numbness or other symptoms of peripheral neuropathy.
Do not combine with other high-dose zinc, magnesium or vitamin B6 supplements unless advised by a healthcare professional.
High supplemental magnesium intakes may cause gastrointestinal discomfort or diarrhoea.
Consult a healthcare professional before use if you have kidney disease or take medicines that may interact with minerals.
Not manufactured with wheat, gluten, soya, milk, egg, fish, shellfish, tree-nut or sesame ingredients. Produced in a GMP-certified facility handling other ingredients containing these allergens.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place.
Product benefits
Ingredients
Other ingredients: Hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.
Allergen information: Not manufactured with wheat, gluten, soya, milk, egg, fish, shellfish, tree-nut or sesame ingredients. Produced in a GMP-certified facility that processes other ingredients containing these allergens.
Frequently asked questions
How do I know the recommended serving?
Follow the manufacturer guidance on the label.
Can I combine this supplement with others?
It depends on the ingredients and your needs. Seek qualified professional advice when in doubt.
Where can I check the ingredients?
Check the original manufacturer label and the product information on this page.
How can I get more information?
Our team is available through WhatsApp.
How does delivery work?
Check our shipping policy. Applicable delivery charges are shown at checkout.
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