7Nutrition Magnesium Citrate + Vitamin B6 – 120 Veg Capsules

7Nutrition Magnesium Citrate + Vitamin B6 – 120 Veg Capsules is a premium mineral and vitamin supplement combining Magnesium Citrate, a highly bioavailable organic form of magnesium, with Vitamin B6 to support normal muscle function, nervous-system function, energy metabolism and the reduction of tiredness and fatigue.

Each standard serving of 2 vegetable capsules provides 1,400 mg of Magnesium Citrate, supplying 210 mg of Elemental Magnesium, alongside 6 mg of Vitamin B6.

Designed for physically active adults and individuals seeking to complement their daily micronutrient intake, this formula provides essential nutrients in convenient plant-based capsules.

Magnesium Citrate — A Highly Bioavailable Form of Magnesium

7Nutrition uses Magnesium Citrate, an organic magnesium salt recognised for its good absorption characteristics.

Magnesium Citrate is a commonly used source of supplemental magnesium, offering an alternative to inorganic mineral forms such as Magnesium Oxide.

The formula provides:

• 1,400 mg Magnesium Citrate per 2 capsules

• 210 mg Elemental Magnesium per 2 capsules

• 56% of the adult Nutrient Reference Value for Magnesium

The distinction between Magnesium Citrate and Elemental Magnesium is important: the first represents the weight of the magnesium compound, while the second represents the actual amount of magnesium supplied.

Normal Muscle Function — Essential Mineral Support

Magnesium contributes to normal muscle function.

Magnesium is involved in several physiological processes required for normal muscular activity, including neuromuscular signalling and energy-related reactions.

It is an essential mineral for physically active individuals and forms part of a balanced nutritional approach to regular exercise.

Magnesium supplementation may be useful when dietary magnesium intake is insufficient, but it does not guarantee prevention of muscle cramps or accelerated recovery from exercise.

Energy Metabolism — Reduce Tiredness & Fatigue

Both Magnesium and Vitamin B6 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Magnesium participates in many enzyme-dependent reactions involved in energy production.

Vitamin B6 is involved in normal metabolic pathways associated with the use of proteins, glycogen and other nutrients.

Together, these essential micronutrients contribute to the body's normal energy-related processes.

Nervous-System Function — Magnesium & Vitamin B6

Magnesium and Vitamin B6 both contribute to normal nervous-system function.

Magnesium plays an important role in nerve signalling and normal neuromuscular activity.

Vitamin B6 participates in normal neurological processes, including pathways involved in neurotransmitter metabolism.

Both nutrients also contribute to normal psychological function.

These established functions make Magnesium and Vitamin B6 relevant to everyday nutritional well-being.

Electrolyte Balance — Essential Magnesium

Magnesium contributes to normal electrolyte balance.

Electrolytes are essential for several physiological processes, including normal nerve and muscle function.

Magnesium is one of the minerals involved in maintaining the body's normal cellular and electrical activity.

For physically active adults, maintaining adequate mineral intake through food and, where appropriate, supplementation is part of a balanced nutritional routine.

Protein Synthesis — Nutritional Support for Active Individuals

Magnesium contributes to normal protein synthesis, an important physiological process involved in the body's production of proteins.

Protein synthesis is essential for normal cellular maintenance and muscular tissue function.

This makes Magnesium a relevant nutrient for individuals following structured resistance-training and fitness programmes.

However, magnesium supplementation does not independently increase muscle mass or replace adequate dietary protein and training.

Normal Bones & Teeth

Magnesium contributes to the maintenance of normal bones and teeth.

It participates in normal mineral metabolism and is involved in physiological processes associated with skeletal maintenance.

Maintaining an adequate intake of essential minerals is an important part of long-term nutritional well-being.

Vitamin B6 — 6 mg Per Standard Serving

Each standard 2-capsule serving provides 6 mg of Vitamin B6, supplied as Pyridoxine Hydrochloride.

Vitamin B6 contributes to:

• Normal Energy-Yielding Metabolism

• Normal Nervous-System Function

• Normal Psychological Function

• Reduction of Tiredness and Fatigue

• Normal Protein and Glycogen Metabolism

• Normal Homocysteine Metabolism

• Normal Red Blood Cell Formation

• Normal Immune-System Function

• Regulation of Hormonal Activity

The formula combines the established nutritional functions of Vitamin B6 with those of Magnesium.

Vitamin B6 should not be presented as guaranteeing increased Magnesium absorption.

Simple Formula — Vegetable HPMC Capsules

7Nutrition Magnesium Citrate + B6 contains three declared ingredients:

• Magnesium Citrate

• Vitamin B6 (Pyridoxine Hydrochloride)

• Hydroxypropyl Methylcellulose (HPMC) Vegetable Capsule

The capsules contain no declared animal-derived gelatin.

According to the manufacturer, the product is suitable for vegetarian and vegan diets.

Its straightforward ingredient composition makes it a convenient option for adults looking for a Magnesium and Vitamin B6 supplement without a complex multi-ingredient formula.

Suitable for Active Lifestyles

7Nutrition Magnesium Citrate + B6 is designed for adults seeking to complement their daily mineral and vitamin intake.

It may be incorporated into nutritional routines associated with:

• Resistance Training

• General Fitness

• Regular Physical Activity

• Active Daily Lifestyles

• Normal Muscle Function

• Normal Nervous-System Function

• Energy Metabolism

• Nutritional Maintenance

The product supports normal physiological functions rather than acting as a treatment for muscle cramps, sleep disorders or other medical conditions.

Flexible Daily Serving — 2 to 4 Capsules

The manufacturer recommends taking 2–4 capsules daily after physical activity or before bedtime, accompanied by water.

The declared amounts are:

2 Capsules:

• 210 mg Elemental Magnesium

• 6 mg Vitamin B6

3 Capsules:

• 315 mg Elemental Magnesium

• 9 mg Vitamin B6

4 Capsules:

• 420 mg Elemental Magnesium

• 12 mg Vitamin B6

Important: The higher servings provide substantial amounts of Magnesium and Vitamin B6. Four capsules supply 12 mg of Vitamin B6, equal to the EFSA adult tolerable upper intake level before accounting for other dietary sources. Professional advice is recommended before using higher servings.

120 Veg Capsules — Up to 60 Standard Servings

Each container provides 120 vegetable capsules, corresponding to:

• 60 servings at 2 capsules

• 40 servings at 3 capsules

• 30 servings at 4 capsules

This format provides flexibility according to the manufacturer's serving range, individual nutritional requirements and professional guidance.

Essential Minerals & Vitamins for Everyday Wellness

7Nutrition Magnesium Citrate + Vitamin B6 combines a well-absorbed Magnesium source with Vitamin B6 in a straightforward vegetable-capsule formulation.

Its established nutritional benefits include support for normal muscle function, nervous-system function, energy metabolism, electrolyte balance, protein synthesis and the reduction of tiredness and fatigue.

With 210 mg Elemental Magnesium and 6 mg Vitamin B6 per standard 2-capsule serving, it offers a convenient way to complement daily micronutrient intake as part of a balanced diet and active lifestyle.

7NUTRITION MAGNESIUM CITRATE + B6 — MUSCLE FUNCTION. ENERGY METABOLISM. NERVOUS-SYSTEM SUPPORT.

VINNYPOWERNUTRITION — FUELING GIANTS.