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Dorian Yates
DY Nutrition Blood & Guts Pre-Workout – 20 Servings
DY Nutrition Blood & Guts Pre-Workout – 20 Servings is a powerful, high-stimulant pre-workout formula developed for experienced athletes, delivering 6,004 mg of citrulline malate, 5,500 mg of b...
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 84 kJ / 20 kcal | 1% RI |
| Fat | 0 g | 0% RI |
| Of Which Saturates | 0 g | 0% RI |
| Carbohydrates | 0.4 g | 0% RI |
| Of Which Sugars | 0.02 g | 0% RI |
| Protein | 4.6 g | 9% RI |
| Salt | 0 g | 0% RI |
| Niacin (Vitamin B3) | 47.6 mg | 297% NRV |
| L-Citrulline DL-Malate (2:1) | 6004 mg | — |
| Of Which L-Citrulline | 4340 mg | — |
| A-AKG Complex | 4009 mg | — |
| Of Which L-Arginine | 2679 mg | — |
| Of Which Calcium Alpha-Ketoglutarate | 1330 mg | — |
| Beta-Alanine | 5500 mg | — |
| L-Tyrosine | 500 mg | — |
| Green Tea Leaf Extract | 250 mg | — |
| Of Which Total Polyphenols | 237 mg | — |
| Of Which Caffeine (Green Tea) | 13 mg | — |
| Sweet Orange Peel Extract | 186 mg | — |
| Anhydrous Caffeine | 350 mg | — |
| Guarana Seed Extract | 41 mg | — |
| Of Which Caffeine (Guarana) | 9 mg | — |
| Black Pepper Extract | 1.9 mg | — |
| Of Which Piperine | 1.7 mg | — |
| Total Caffeine (All Sources) | 372 mg | — |
Manufacturer-declared values. Always check the product label.
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Discover this product
DY Nutrition Blood & Guts Pre-Workout – 20 Servings is a powerful, high-stimulant pre-workout formula developed for experienced athletes, delivering 6,004 mg of citrulline malate, 5,500 mg of beta-alanine and 4,009 mg of A-AKG complex per full serving, combining performance-focused amino acids in a concentrated formula for demanding resistance-training sessions.
Its advanced blend also includes 500 mg of L-tyrosine, green tea, guarana, sweet orange peel and black pepper extracts alongside approximately 372 mg of total caffeine to promote alertness, while niacin contributes to normal energy-yielding metabolism, normal nervous-system function and the reduction of tiredness and fatigue.
Inspired by Dorian Yates' legendary high-intensity training philosophy and available in eight refreshing flavours, Blood & Guts provides 20 full servings per container and offers an intense pre-workout experience for adults seeking a comprehensive stimulant-based training supplement.
How to use
Mix 2 scoops (19 g) with approximately 250–300 ml of cold water.
Shake or stir thoroughly until dissolved.
Consume approximately 30 minutes before training.
FIRST-TIME USERS OR THOSE ASSESSING TOLERANCE:
Begin with 1 scoop (9.5 g) mixed with 250–300 ml of cold water, according to the supplied manufacturer instructions.
MAXIMUM INTAKE:
Do not exceed 2 scoops (19 g) in any 24-hour period.
Each full serving contains approximately 372 mg total caffeine.
Do not combine with other caffeine-containing supplements, fat burners or energy drinks.
Avoid consumption close to bedtime.
Maintain adequate hydration during exercise and use as part of a varied, balanced diet and active lifestyle.
Precautions
For healthy adults only. Not recommended for children, adolescents, pregnant or breastfeeding women, or individuals sensitive to caffeine.
Start with half a serving (1 scoop / 9.5 g) to assess individual tolerance, as directed by the manufacturer.
Do not exceed 2 scoops (19 g) within 24 hours.
Do not combine with coffee, energy drinks, stimulant-based fat burners, other pre-workout supplements or additional caffeine sources.
Avoid use close to bedtime, as caffeine may interfere with sleep.
Consult a qualified healthcare professional before use if taking medication or managing a medical condition, especially cardiovascular disease, high blood pressure, heart rhythm disorders, anxiety or liver disease.
Contains 5,500 mg Beta-Alanine per full serving, which may produce temporary tingling or prickling sensations (paraesthesia).
Contains 47.6 mg Niacin per full serving; niacin may produce flushing or other adverse effects in sensitive individuals depending on its chemical form.
Contains Green Tea Extract, Guarana Extract and Black Pepper Extract. Consult a healthcare professional before combining with medicines that may interact with these ingredients.
Watermelon, Strawberry and Blueberry contain Ponceau 4R; Mojito contains Tartrazine. These colours may have an adverse effect on activity and attention in children.
Do not use if allergic or hypersensitive to any ingredient.
Manufactured in a facility that also handles MILK, SOYA, EGGS and NUTS.
Discontinue use and seek medical advice if chest pain, severe dizziness, palpitations, breathing difficulties or other significant adverse symptoms occur.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Contains a silica-gel sachet for moisture control. DO NOT CONSUME THE SACHET.
Keep out of reach of children.
Store tightly closed between 5°C and 30°C (41°F–86°F), protected from heat, moisture and direct sunlight.
Consume within six months of opening. Check the LOT/EXP information printed on the bottom of the container.
Product benefits
Ingredients
ALLERGEN INFORMATION:
Manufactured in a facility that also handles MILK, SOYA, EGGS and NUTS.
COLOUR WARNING:
Contains Ponceau 4R. This colour may have an adverse effect on activity and attention in children.
STIMULANT INFORMATION:
Approximately 372 mg total caffeine per full serving (19 g), from Anhydrous Caffeine, Green Tea Extract and Guarana Seed Extract.
PRODUCT INFORMATION:
Full Serving — 2 Scoops (19 g).
Full Servings Per Container — 20.
Calculated Net Weight — 380 g.
Contains Sweeteners.
Frequently asked questions
How do I know the recommended serving?
Follow the manufacturer guidance on the label.
Can I combine this supplement with others?
It depends on the ingredients and your needs. Seek qualified professional advice when in doubt.
Where can I check the ingredients?
Check the original manufacturer label and the product information on this page.
How can I get more information?
Our team is available through WhatsApp.
How does delivery work?
Check our shipping policy. Applicable delivery charges are shown at checkout.
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What is VinnyPowerNutrition?
VinnyPowerNutrition is a premium supplement shop offering carefully selected products from trusted suppliers around the world.
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All our supplements are sourced from top-tier international manufacturers, ensuring the highest standards in quality, innovation, and performance.
Why should I choose VinnyPowerNutrition?
We focus only on premium-grade supplements, meaning better ingredients, better results, and products you can trust to support your fitness journey.
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Our range is designed for everyone—from beginners to advanced athletes—who want high-quality supplements to maximize results.
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How do I choose the right product for my goals?
You can choose based on your goal:
- Muscle gain → Protein & Creatine
- Fat loss → Fat burners
- Performance → Pre-workout
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