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Applied Nutrition
Applied Nutrition ABE Ultimate Pre-Workout – 375 g
Applied Nutrition ABE Ultimate Pre-Workout – 375 g Applied Nutrition ABE Ultimate Pre-Workout – 375 g is a powerful multi-ingredient pre-workout formula developed for athletes, bodybuilders and phy...
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 60.2 kJ / 14.4 kcal per 100 g | 7.5 kJ / 1.8 kcal per 12.5 g |
| Fat | 0 g per 100 g | 0 g per 12.5 g |
| Of Which Saturates | 0 g per 100 g | 0 g per 12.5 g |
| Carbohydrate | 1.6 g per 100 g | 0.2 g per 12.5 g |
| Of Which Sugars | 0 g per 100 g | 0 g per 12.5 g |
| Protein | 0 g per 100 g | 0 g per 12.5 g |
| Salt | 2.64 g per 100 g | 0.330 g per 12.5 g |
| Niacin (Vitamin B3) | 400 mg per 100 g | 50 mg per 12.5 g |
| Vitamin B12 | 800 mcg per 100 g | 100 mcg per 12.5 g |
| Citrulline Malate (2:1) | 32 g per 100 g | 4 g per 12.5 g |
| Creatine Monohydrate | 24 g per 100 g | 3 g per 12.5 g |
| Beta-Alanine | 16 g per 100 g | 2 g per 12.5 g |
| Taurine | 3.2 g per 100 g | 400 mg per 12.5 g |
| Caffeine Anhydrous (Supplied Formula) | 2 g per 100 g | 250 mg per 12.5 g |
| Choline Bitartrate (as VitaCholine™) | 2 g per 100 g | 250 mg per 12.5 g |
| Of Which Choline | 808 mg per 100 g | 101 mg per 12.5 g |
Manufacturer-declared values. Always check the product label.
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Applied Nutrition ABE Ultimate Pre-Workout – 375 g
Applied Nutrition ABE Ultimate Pre-Workout – 375 g is a powerful multi-ingredient pre-workout formula developed for athletes, bodybuilders and physically active adults who want to complement demanding training sessions with energy, alertness, focus and performance-oriented sports nutrition.
Part of the iconic ABE – All Black Everything range, this advanced formula combines Citrulline Malate, Creatine Monohydrate, Beta-Alanine, Taurine, Caffeine, VitaCholine™, Niacin and Vitamin B12.
Each full serving provides 4 g of Citrulline Malate, 3 g of Creatine Monohydrate and 2 g of Beta-Alanine, alongside 400 mg of Taurine and 250 mg of VitaCholine™ Choline Bitartrate.
The supplied formulation also declares 250 mg of Caffeine Anhydrous, while the manufacturer's current official version declares 200 mg. Always verify the caffeine quantity on the selected product's original label.
With 30 servings per container, ABE Ultimate Pre-Workout offers a convenient preparation for use before exercise.
ABE — All Black Everything
Applied Nutrition developed ABE as a comprehensive pre-workout formula combining several widely researched sports nutrition ingredients.
Rather than relying exclusively on caffeine, ABE includes amino-acid-related compounds, Creatine Monohydrate, Choline and selected B Vitamins.
This combination makes it a practical option for adults interested in performance-oriented nutrition as part of a structured training routine.
4,000 mg Citrulline Malate (2:1)
Each full serving contains 4 g of Citrulline Malate, supplied in a 2:1 ratio.
Citrulline is an amino-acid-related compound involved in the body's normal Arginine and Nitric Oxide pathways.
Nitric Oxide participates in several normal physiological processes, including blood-vessel regulation.
Citrulline Malate is therefore commonly included in pre-workout formulas designed for demanding exercise.
Research has investigated Citrulline supplementation in connection with exercise performance and fatigue.
However, the evidence varies between studies and the presence of 4 g Citrulline Malate does not guarantee greater muscle pump, improved circulation or additional repetitions.
3,000 mg Creatine Monohydrate
ABE Ultimate Pre-Workout contains 3 g of Creatine Monohydrate per serving.
Creatine is one of the most extensively researched ingredients in sports nutrition.
The body stores much of its Creatine in skeletal muscle, where it participates in the Phosphocreatine energy system.
This system helps regenerate ATP during short periods of intense physical activity.
Creatine supplementation has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise when the required daily amount of Creatine is consumed.
The established beneficial effect is associated with a daily intake of 3 g of Creatine.
A 3 g portion of Creatine Monohydrate supplies approximately 2.64 g of actual Creatine, so one ABE serving alone does not supply the full 3 g quantity.
2,000 mg Beta-Alanine
Each serving provides 2 g of Beta-Alanine.
Beta-Alanine is a non-essential amino acid involved in the synthesis of Carnosine.
Carnosine is naturally present in skeletal muscle and contributes to buffering processes during muscular activity.
Beta-Alanine supplementation has been investigated in research involving sustained high-intensity exercise.
Its potential benefits generally depend on repeated supplementation over time rather than a guaranteed immediate effect from a single pre-workout serving.
Beta-Alanine may cause temporary tingling or prickling sensations after consumption.
This sensation is known as Paraesthesia and should not be interpreted as proof that the product is working more effectively.
Caffeine — Energy, Alertness & Concentration
ABE Ultimate Pre-Workout contains Caffeine Anhydrous, a widely researched stimulant used in sports nutrition.
Caffeine acts on the central nervous system and can increase alertness and improve concentration.
These properties make Caffeine a familiar ingredient in products intended for use before demanding exercise.
The formula supplied for this product declares 250 mg Caffeine per 12.5 g serving.
Applied Nutrition's current official version declares 200 mg per serving.
Because different formulations are documented, consumers should check the amount on their original packaging.
The 250 mg version exceeds the EFSA general reference level of 200 mg per single dose considered not to raise safety concerns for healthy adults.
Avoid combining the product with additional stimulant or caffeine sources.
VitaCholine™ — 250 mg Choline Bitartrate
ABE includes 250 mg of VitaCholine™ Choline Bitartrate, providing 101 mg of Choline.
Choline is an essential nutrient involved in normal physiological processes.
It contributes to normal lipid metabolism and normal homocysteine metabolism.
Choline also contributes to the maintenance of normal liver function, under the applicable conditions for these nutritional claims.
VitaCholine™ is a branded source of Choline Bitartrate used in nutritional formulations.
The declared 101 mg of Choline is included within the 250 mg of VitaCholine™ and is not an additional active ingredient.
Taurine — 400 mg
Each serving provides 400 mg Taurine.
Taurine is a naturally occurring amino sulfonic acid found in several tissues, including skeletal muscle, the heart and brain.
It participates in normal cellular processes involving osmoregulation and calcium handling.
Taurine is frequently used in sports nutrition products, although the effects of the specific amount in this finished formula on exercise performance have not been established conclusively.
Niacin — Normal Energy Metabolism
ABE contains 50 mg Niacin (Vitamin B3) per serving, supplied as Niacinamide.
Niacin contributes to:
-
Normal Energy-Yielding Metabolism
-
Reduction of Tiredness and Fatigue
-
Normal Nervous-System Function
-
Normal Psychological Function
Each serving provides approximately 313% of the Nutrient Reference Value.
Niacinamide generally causes less flushing than Nicotinic Acid.
Vitamin B12 — 100 µg
Each serving delivers 100 µg Vitamin B12, corresponding to 4,000% of the Nutrient Reference Value.
Vitamin B12 contributes to:
-
Normal Energy-Yielding Metabolism
-
Reduction of Tiredness and Fatigue
-
Normal Nervous-System Function
-
Normal Psychological Function
-
Normal Red Blood Cell Formation
-
Normal Immune-System Function
These established functions complement the formula's focus on micronutrient nutrition for active adults.
Designed for Demanding Training Sessions
ABE Ultimate Pre-Workout is positioned for athletes and gym users following structured training programmes.
Its combination of ingredients may be relevant to activities such as:
Bodybuilding
For adults interested in pre-workout energy and concentration during resistance-training sessions.
Strength Training
Includes Creatine Monohydrate, an extensively researched sports nutrition ingredient.
High-Intensity Training
Contains Caffeine, Beta-Alanine and other ingredients frequently studied in exercise-related research.
General Fitness
Provides a convenient pre-workout drink format for adults who tolerate stimulant-containing supplements.
The formula does not guarantee improved performance in every exercise or every individual.
Suitable for Vegan Diets
Applied Nutrition identifies ABE Ultimate Pre-Workout as suitable for vegans.
The brand also describes the product as Halal-certified.
The formula contains no intentionally declared common food allergens, although it is manufactured in facilities handling Milk, Soya, Eggs, Fish, Celery and Cereals Containing Gluten.
Check the selected flavour's packaging for complete information.
Easy Pre-Workout Preparation
The manufacturer recommends mixing 1 scoop (12.5 g) with 250 ml of cold water.
Consume approximately 15 minutes before training.
For new users, Applied Nutrition recommends beginning with half a scoop for the first seven days to assess individual tolerance.
Do not exceed one full serving within 24 hours.
Use a weighing scale for accurate measurement, as scoop volumes can vary.
Avoid consumption near bedtime.
375 g — 30 Servings
Each container provides 375 g of pre-workout powder.
At a standard serving size of 12.5 g, one container provides 30 full servings.
The formula is available in several flavours, including options such as Cool Watermelon, Baddy Berry, Sour Apple, Energy and Fruit Punch, depending on current availability.
Flavouring ingredients, colourings and applicable warnings may differ between variants.
Key Benefits of ABE Ultimate Pre-Workout
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4 g Citrulline Malate (2:1) Per Serving
-
3 g Creatine Monohydrate Per Serving
-
2 g Beta-Alanine Per Serving
-
400 mg Taurine Per Serving
-
250 mg VitaCholine™ Choline Bitartrate
-
101 mg Choline
-
Caffeine for Alertness and Concentration
-
50 mg Niacin for Normal Energy Metabolism
-
100 µg Vitamin B12
-
Niacin and B12 Help Reduce Tiredness and Fatigue
-
Suitable for Vegans
-
Convenient Flavoured Powder
-
375 g Container
-
30 Full Servings
ABE Ultimate Pre-Workout — All Black Everything
Applied Nutrition ABE Ultimate Pre-Workout combines multiple sports nutrition ingredients with Caffeine and essential B Vitamins in one convenient formula.
Designed for adults following demanding exercise routines, ABE offers a practical addition to structured pre-workout nutrition, with established benefits from its Caffeine content and the recognised nutritional functions of Niacin and Vitamin B12.
APPLIED NUTRITION ABE — ALL BLACK EVERYTHING. ENERGY. FOCUS. PERFORMANCE-ORIENTED NUTRITION.
VINNYPOWERNUTRITION — FUELING GIANTS.
How to use
1 Scoop (12.5 g).
SERVINGS PER CONTAINER:
30.
MANUFACTURER'S RECOMMENDED USE:
Mix 1 scoop (12.5 g) with 250 ml of cold water.
Consume approximately 15 minutes before exercise.
NEW USERS:
Begin with half a scoop (approximately 6.25 g) for the first 7 days to assess individual tolerance.
HOW TO PREPARE:
1. Measure the required quantity using a weighing scale.
2. Add the powder to 250 ml of cold water.
3. Mix thoroughly in a shaker.
4. Consume approximately 15 minutes before training.
MAXIMUM DAILY INTAKE:
1 Full Serving (12.5 g) Within 24 Hours.
Do not exceed the recommended daily serving.
ACTIVE INGREDIENTS PER FULL SERVING — SUPPLIED FORMULA:
Citrulline Malate (2:1) — 4,000 mg.
Creatine Monohydrate — 3,000 mg.
Beta-Alanine — 2,000 mg.
Taurine — 400 mg.
Caffeine Anhydrous — 250 mg.
Choline Bitartrate (as VitaCholine™) — 250 mg.
Of Which Choline — 101 mg.
Niacin — 50 mg.
Vitamin B12 — 100 mcg.
CAFFEINE FORMULATION NOTE:
The supplied formula declares 250 mg Caffeine per 12.5 g.
The manufacturer's current official product specification declares 200 mg Caffeine per 12.5 g.
Confirm the correct quantity on the original packaging before use.
IMPORTANT:
Do not combine with other high-caffeine or stimulant-containing products.
Avoid use close to bedtime.
Beta-Alanine may cause temporary tingling.
The manufacturer recommends a half serving for first-time users.
The included scoop provides an approximate measurement only.
Use a weighing scale for accurate dosing.
Not suitable for children, adolescents, pregnant or breastfeeding women.
Consult a healthcare professional before use if taking medication or managing a medical condition.
STORAGE:
Store in a cool, dry place.
Protect from moisture, heat and direct sunlight.
Keep the container tightly closed.
Keep out of reach of young children.
PACKAGE CONTENTS:
375 g Powder.
30 Servings of 12.5 g.
Flavour According to Selected Variant.
Precautions
FOR ADULTS AGED 18 YEARS AND OVER ONLY.
MANUFACTURER'S RECOMMENDED USE:
Mix 1 scoop (12.5 g) with 250 ml of cold water.
Consume approximately 15 minutes before exercise.
NEW USERS:
Begin with half a scoop for the first 7 days to assess individual tolerance.
Do not exceed 1 full serving within 24 hours.
HIGH CAFFEINE CONTENT:
The supplied product formulation declares 250 mg Caffeine Anhydrous per 12.5 g serving.
The manufacturer's current official 375 g formulation declares 200 mg Caffeine per 12.5 g serving.
Check the physical label of the selected flavour and batch to confirm the applicable Caffeine amount.
For the supplied 250 mg formulation:
Half Scoop (6.25 g) — Approximately 125 mg Caffeine.
Full Scoop (12.5 g) — 250 mg Caffeine.
Do not combine with Coffee, Energy Drinks, Caffeinated Pre-Workout Supplements or other sources of Caffeine.
Avoid taking with other stimulant-containing products or Alcohol.
Monitor total daily Caffeine consumption from all sources.
The EFSA general reference level of up to 200 mg per single dose for healthy adults is lower than the 250 mg serving in the supplied formula.
A 250 mg single serving should not be assumed to be appropriate for every adult.
SLEEP AND STIMULANT SENSITIVITY:
Do not consume close to bedtime.
Caffeine may cause Insomnia, Nervousness, Restlessness, Anxiety, Palpitations or Increased Heart Rate.
Individuals sensitive to stimulants should avoid use.
PREGNANCY AND BREASTFEEDING:
Not recommended for pregnant or breastfeeding women.
Not suitable for children or adolescents.
MEDICAL CONDITIONS:
Consult a qualified healthcare professional before use if you have Heart Disease, High Blood Pressure, Cardiac Arrhythmia, Anxiety Disorders, Kidney Disease or another relevant medical condition.
MEDICATIONS:
Consult a healthcare professional before use if taking prescription or non-prescription medication, particularly stimulants, medicines affecting heart rhythm or blood pressure, or other products containing Caffeine.
CREATINE:
Each full serving contains 3,000 mg Creatine Monohydrate.
This is not the same as 3,000 mg of actual Creatine.
Creatine Monohydrate contains approximately 88% Creatine by weight.
Creatine supplementation may increase body weight through increased water content within muscle tissue.
BETA-ALANINE:
Contains 2,000 mg Beta-Alanine per serving.
Beta-Alanine may cause temporary tingling or prickling sensations (Paraesthesia).
This sensation is usually temporary but may be uncomfortable in sensitive individuals.
NIACIN:
Contains 50 mg Niacin as Niacinamide per serving.
Some forms of Niacin can cause flushing, warmth or skin redness.
Niacinamide generally has a lower tendency to cause flushing than Nicotinic Acid.
Do not assume flushing must occur or indicates improved effectiveness.
Avoid unnecessarily combining with other supplements containing high quantities of Niacin.
DIGESTIVE TOLERANCE:
Some ingredients may cause Nausea, Gastrointestinal Discomfort or other unwanted effects.
Discontinue use if significant adverse effects occur.
Seek urgent medical assessment for Chest Pain, Fainting, Severe Palpitations or Shortness of Breath.
ALLERGEN INFORMATION:
No major food allergens are intentionally declared in the supplied formula.
Manufactured in a facility that handles MILK, SOYA, EGGS, FISH, CELERY and CEREALS CONTAINING GLUTEN and their derivatives.
Check the physical packaging for any flavour-specific allergens or additional warnings.
Do not use if allergic or hypersensitive to any ingredient.
SPORTS NUTRITION:
Ingredient effects vary according to individual physiology, dose and training conditions.
The formula does not guarantee increased strength, muscle growth, endurance or exercise performance.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
STORAGE:
Store in a cool, dry place away from direct sunlight, excessive heat and moisture.
Keep the container tightly closed.
Keep out of reach of young children.
Check the original packaging for the best-before date and batch number.
Product benefits
Ingredients
Applied Nutrition ABE Ultimate Pre-Workout – 375 g.
BRAND:
Applied Nutrition.
PRODUCT LINE:
ABE – All Black Everything.
PRODUCT TYPE:
High-Caffeine Multi-Ingredient Pre-Workout Food Supplement.
COMPLETE INGREDIENT DECLARATION — SUPPLIED FORMULA:
Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Acid (Citric Acid), Caffeine Anhydrous, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Niacin (Niacinamide), Vitamin B12 (Cyanocobalamin).
FLAVOUR-SPECIFIC INFORMATION:
The manufacturer's current product range includes additional flavour-specific colourings and ingredients.
Some variants include Beetroot Red, Ammonia Caramel, Tartrazine, Brilliant Blue FCF or other declared colours.
The Candy Ice Blast version may include Breathe Easy™ Flavour.
These flavour-specific additions should not be assumed to apply to every variant.
ACTIVE INGREDIENTS PER 12.5 G SERVING:
Citrulline Malate (2:1) — 4,000 mg.
Creatine Monohydrate — 3,000 mg.
Beta-Alanine — 2,000 mg.
Taurine — 400 mg.
Caffeine Anhydrous — 250 mg in the Supplied Formula.
Choline Bitartrate (as VitaCholine™) — 250 mg.
Of Which Choline — 101 mg.
Niacin (as Niacinamide) — 50 mg.
Vitamin B12 (as Cyanocobalamin) — 100 mcg.
IMPORTANT FORMULATION DIFFERENCE:
Applied Nutrition's current official formulation declares 200 mg Caffeine per 12.5 g serving.
The supplied product information declares 250 mg.
Do not combine the declared Caffeine values from different formulations.
Check the original label of each flavour and batch.
KEY INGREDIENT INFORMATION:
CITRULLINE MALATE:
Ingredient — Citrulline Malate.
Ratio — 2:1.
Quantity — 4,000 mg per serving.
The 4,000 mg refers to Citrulline Malate, not to pure L-Citrulline.
CREATINE MONOHYDRATE:
Ingredient — Creatine Monohydrate.
Quantity — 3,000 mg per serving.
Actual Creatine Content — Approximately 2,640 mg.
Creatine Monohydrate is involved in normal Phosphocreatine metabolism.
BETA-ALANINE:
Quantity — 2,000 mg per serving.
A non-essential amino acid involved in Carnosine synthesis.
TAURINE:
Quantity — 400 mg per serving.
A naturally occurring amino sulfonic acid.
CAFFEINE:
Ingredient — Caffeine Anhydrous.
Quantity — 250 mg per serving in the supplied formulation.
Current Manufacturer Formula — 200 mg per serving.
VITACHOLINE™:
Ingredient — Choline Bitartrate.
Branded Ingredient — VitaCholine™.
Quantity — 250 mg per serving.
Of Which Choline — 101 mg per serving.
VitaCholine™ is a trademark associated with Balchem.
NIACIN:
Vitamin — Vitamin B3.
Form — Niacinamide (Nicotinamide).
Quantity — 50 mg.
Nutrient Reference Value — Approximately 313%.
VITAMIN B12:
Vitamin — Cobalamin.
Form — Cyanocobalamin.
Quantity — 100 mcg.
Nutrient Reference Value — 4,000%.
ADDITIONAL INGREDIENTS:
Flavouring.
Sodium Bicarbonate — Acidity Regulator.
Citric Acid — Acid.
Silicon Dioxide — Anti-Caking Agent.
Calcium Silicate — Anti-Caking Agent.
Sucralose — Sweetener.
Additional Colourings According to Flavour.
ALLERGEN INFORMATION:
No Common Allergens Intentionally Declared.
Manufactured in a Facility That Handles:
MILK.
SOYA.
EGGS.
FISH.
CELERY.
CEREALS CONTAINING GLUTEN.
Products Derived from These Ingredients.
The Original Flavour Label Should Be Checked for Additional Allergens or Colouring Warnings.
DIETARY INFORMATION:
Suitable for Vegans According to Applied Nutrition.
Halal-Certified According to the Manufacturer.
Contains Caffeine.
Contains Sweetener.
PRODUCT INFORMATION:
Brand — Applied Nutrition.
Product Name — ABE Ultimate Pre-Workout.
Product Range — All Black Everything.
Net Weight — 375 g.
Serving Size — 12.5 g.
Servings Per Container — 30.
Recommended Timing — Approximately 15 Minutes Before Exercise.
Manufacturer — Applied Nutrition plc.
Manufacturer Location — United Kingdom.
EAN / BARCODE:
Varies According to Flavour.
Confirm the Barcode on the Physical Container Before Registering Individual Shopify Variants.
BEST BEFORE AND BATCH NUMBER:
See Original Packaging.
Frequently asked questions
How do I know the recommended serving?
Follow the manufacturer guidance on the label.
Can I combine this supplement with others?
It depends on the ingredients and your needs. Seek qualified professional advice when in doubt.
Where can I check the ingredients?
Check the original manufacturer label and the product information on this page.
How can I get more information?
Our team is available through WhatsApp.
How does delivery work?
Check our shipping policy. Applicable delivery charges are shown at checkout.
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