{"title":"Planos","description":"\u003ch1 data-section-id=\"nibd0v\" data-start=\"117\" data-end=\"148\"\u003e💪 Planos de Dieta e Treino\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1fowaec\" data-start=\"149\" data-end=\"204\"\u003ePor \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eVinicius Rocha\u003c\/span\u003e\u003c\/span\u003e – IFBB PRO\u003c\/h2\u003e\n\u003cp data-start=\"206\" data-end=\"317\"\u003eTransforma o teu corpo com orientação profissional de quem já alcançou o mais alto nível do culturismo mundial.\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"519\"\u003eNa \u003cstrong data-start=\"322\" data-end=\"345\"\u003eVinnyPowerNutrition\u003c\/strong\u003e, oferecemos planos exclusivos de treino e dieta desenvolvidos por um atleta IFBB PRO, com base em experiência real de palco, preparação competitiva e resultados comprovados.\u003c\/p\u003e","products":[{"product_id":"plano-de-dieta","title":"Diet Plan","description":"\u003cp data-end=\"97\" data-start=\"68\"\u003e🥗 \u003cstrong data-end=\"97\" data-start=\"71\"\u003ePLANO ALIMENTAR PERSONALIZADO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"308\" data-start=\"99\"\u003e\n\u003cli data-end=\"148\" data-start=\"99\" data-section-id=\"utyh80\"\u003ePlano nutricional adaptado ao seu objetivo específico\u003c\/li\u003e\n\u003cli data-end=\"204\" data-start=\"149\" data-section-id=\"9bo8ke\"\u003eEstratégias para \u003cstrong data-end=\"202\" data-start=\"166\"\u003eganho de massa, perda de gordura ou recomposição corporal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"256\" data-start=\"205\" data-section-id=\"17nqu2k\"\u003eOtimizado para energia, recuperação e desempenho\u003c\/li\u003e\n\u003cli data-end=\"308\" data-start=\"257\" data-section-id=\"1yahurr\"\u003eBaseado em protocolos usados por atletas de competição\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"356\" data-start=\"310\"\u003e\u003cstrong data-end=\"356\" data-start=\"310\"\u003eAbasteça com precisão. Atinja o seu auge.\u003c\/strong\u003e\u003c\/p\u003e","brand":"VinnyPowerNutrition","offers":[{"title":"Default Title","offer_id":57755906834757,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/7855\/3925\/files\/ChatGPTImageApr22_2026_05_15_02PM.png?v=1777140944"},{"product_id":"plano-de-dieta-copia","title":"Training Plan","description":"\u003cp data-end=\"112\" data-start=\"79\"\u003e📊 \u003cstrong data-end=\"112\" data-start=\"82\"\u003ePLANO DE TREINO PERSONALIZADO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"337\" data-start=\"114\"\u003e\n\u003cli data-end=\"180\" data-start=\"114\" data-section-id=\"f476cf\"\u003ePrograma completo adaptado ao seu nível (iniciante a avançado)\u003c\/li\u003e\n\u003cli data-end=\"235\" data-start=\"181\" data-section-id=\"1ibqv1q\"\u003eFoco em \u003cstrong data-end=\"233\" data-start=\"192\"\u003ehipertrofia, perda de gordura ou desempenho\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"283\" data-start=\"236\" data-section-id=\"wgdopg\"\u003eDivisão estratégica do treino para resultados máximos\u003c\/li\u003e\n\u003cli data-end=\"337\" data-start=\"284\" data-section-id=\"corm06\"\u003eTécnicas de intensidade avançadas para impulsionar a progressão\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"410\" data-start=\"339\"\u003e\u003cstrong data-end=\"410\" data-start=\"339\"\u003eTreine com propósito. Progrida com precisão. Domine os seus resultados.\u003c\/strong\u003e\u003c\/p\u003e","brand":"VinnyPowerNutrition","offers":[{"title":"Default Title","offer_id":57755906933061,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/7855\/3925\/files\/ChatGPTImageApr22_2026_05_16_42PM.png?v=1777140944"},{"product_id":"plano-de-treino-dieta","title":"Training Plan \u0026 Diet","description":"\u003cp data-start=\"91\" data-end=\"113\"\u003e🔥 \u003cstrong data-start=\"94\" data-end=\"113\"\u003eO QUE VAIS OBTER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"115\" data-end=\"150\"\u003e📊 \u003cstrong data-start=\"118\" data-end=\"148\"\u003ePLANO DE TREINO PERSONALIZADO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"151\" data-end=\"386\"\u003e\n\u003cli data-section-id=\"11igctp\" data-start=\"151\" data-end=\"225\"\u003ePrograma totalmente estruturado e adaptado ao teu nível (iniciante a avançado)\u003c\/li\u003e\n\u003cli data-section-id=\"1ibqv1q\" data-start=\"226\" data-end=\"280\"\u003eFoco em \u003cstrong data-start=\"237\" data-end=\"278\"\u003ehipertrofia, perda de gordura ou desempenho\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16fua63\" data-start=\"281\" data-end=\"329\"\u003eDivisão de treino estratégica para resultados máximos\u003c\/li\u003e\n\u003cli data-section-id=\"u37uyn\" data-start=\"330\" data-end=\"386\"\u003eTécnicas de intensidade avançadas para acelerar o progresso\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"388\" data-end=\"419\"\u003e🥗 \u003cstrong data-start=\"391\" data-end=\"417\"\u003ePLANO DE DIETA PERSONALIZADO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"420\" data-end=\"630\"\u003e\n\u003cli data-section-id=\"16c5p8p\" data-start=\"420\" data-end=\"470\"\u003ePlano de nutrição alinhado com o teu objetivo específico\u003c\/li\u003e\n\u003cli data-section-id=\"9bo8ke\" data-start=\"471\" data-end=\"526\"\u003eEstratégias para \u003cstrong data-start=\"488\" data-end=\"524\"\u003eganho de massa, corte ou recomposição corporal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17nqu2k\" data-start=\"527\" data-end=\"578\"\u003eOtimizado para energia, recuperação e desempenho\u003c\/li\u003e\n\u003cli data-section-id=\"dpd6nk\" data-start=\"579\" data-end=\"630\"\u003eBaseado em protocolos usados por atletas de competição\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"632\" data-end=\"672\"\u003e📈 \u003cstrong data-start=\"635\" data-end=\"670\"\u003eORIENTAÇÃO E APOIO PROFISSIONAIS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"673\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"71w52m\" data-start=\"673\" data-end=\"707\"\u003eAvaliação contínua do progresso\u003c\/li\u003e\n\u003cli data-section-id=\"nz82xw\" data-start=\"708\" data-end=\"757\"\u003eAjustes estratégicos baseados na tua evolução\u003c\/li\u003e\n\u003cli data-section-id=\"1cd9dhi\" data-start=\"758\" data-end=\"814\"\u003eFeedback e orientação especializados ao longo da tua jornada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003cp data-start=\"821\" data-end=\"866\"\u003e\u003cstrong data-start=\"821\" data-end=\"866\"\u003eSem suposições. Sem atalhos. Apenas resultados.\u003c\/strong\u003e\u003c\/p\u003e","brand":"VinnyPowerNutrition","offers":[{"title":"Default Title","offer_id":57755917222213,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/7855\/3925\/files\/ChatGPTImageApr22_2026_05_21_48PM.png?v=1777140944"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/7855\/3925\/collections\/ChatGPT_Image_Apr_24_2026_06_50_40_PM.png?v=1777053073","url":"https:\/\/www.vinnypowernutrition.com\/collections\/planos.oembed","provider":"VinnyPowerNutrition","version":"1.0","type":"link"}